New year new you, right? If you're hitting the gym and shaping up as part of your new year's resolution, why not include your teeth in that plan? Here's a list of some of our favorite products and techniques for getting your oral health in peak performance.

Cut out the "slow" sugar- Are you a frequent snacker? Are you always sipping on a mocha or soda? These habits that involve consuming sugars and carbs over long periods of time are detrimental to your dental enamel health. Try to cut down on duration of consumption or switch to low/no sugar options like carrots, water or cheese (no crackers). Remember to rinse with water after every meal!

Get a mouth rinse that fits your needs- Most patients gravitate towards alcohol based mouth rinses like Listerine for the satisfying burn and promises of a healthier mouth. These types of rinses are great for patients with periodontal problems. However, many are at higher risk of developing cavities than periodontal disease and would not see much benefit from these products. For them, we would recommend a fluoride rinse like Act Fluoride or Carifree Ctx3 (available at our office). 

Go Electric- If you haven't tried an electric toothbrush yet, now is the time! They make brushing easier, more convenient and generally more enjoyable. Make sure to look for a product with a built in timer and pressure sensor. 

Brighten your smile- Not satisfied with the shade of your teeth? There are a number of awesome tooth whitening services and products available today. At our office, Dr. Kari Ann Hong offers both take-home bleach trays and in-office single visit whitening. If you are interested in trying an over-the-counter method, we recommend Crest Whitestrips and the like. 

Stick to the basics- Beyond any viral videos and secret techniques, brushing for two minutes with fluoride toothpaste twice a day and flossing daily is the hands down best way to keep on top of your oral hygiene. No other product, service or trick can match the efficacy of this regimen. Don't overcomplicate it!

Check in for your check ups- Regular dental exams and cleanings are crucial to your oral health. There is simply no substitute for the expertise of a dental hygienist and dentist in keeping your teeth in tip top shape. You'll save money too- catching small problems early on avoids the need for large fillings, crowns, extractions and other invasive procedures. 

We hope you found our list informative! If you have any questions or would like to schedule an appointment, please feel free to contact our office.